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Meal plan

Regenerate
ID: H8qGYWnduRe8mNU
By guest
Generated on 2026-05-10 15:46:26

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 96.0 g
Energy: 213.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 59.0 g
Energy: 206.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!