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Meal plan


ID: cg9zsL-MwpMe5lA
By guest
Generated on 2025-03-19 01:28:22

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mexican Crema
1 serving = 77.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Italian Meringue Macarons
1 serving = 82.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 41.0 g

Let's cook it!