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Meal plan

ID: Bx0XtFRqUJDRnKg

By guest

Generated on 2025-11-13 13:49:21

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

59.0% (27.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 72.0 g

Energy: 165.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Caramel Dumplings

1 serving = 93.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!