Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GIqP-8fpfcPulio
By guest
Generated on 2025-09-11 23:10:14

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 73.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!