Here is your personalized meal plan!
Meal plan
ID: 4R2OFzXgOdGnwwY
By guest
Generated on 2025-04-22 10:15:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 85.0 gEnergy:
191.0 kcal
Protein:
13.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 59.0 gEnergy:
109.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!