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Meal plan

Regenerate
ID: VU1EKZBHm6J08uA
By guest
Generated on 2025-09-22 14:21:11

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 100.0 g
Energy: 249.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!