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Meal plan


ID: lLG6iapCYgWykDE
By guest
Generated on 2025-05-08 05:54:38

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Zucchini Muffins
1 serving = 71.0 g
Energy: 270.0 kcal
Protein: 28.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Maui Madness Smoothie
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!