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Meal plan


ID: OmeyR_1Y1jHpbkw
By guest
Generated on 2025-05-11 05:25:49

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet and Salties
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bajan Banana Cake
1 serving = 65.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!