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Meal plan

Regenerate
ID: J6HUDq-Ql9wxwkk
By guest
Generated on 2025-08-27 11:14:55

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Patriotic Berries
1 serving = 94.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 99.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 90.0 g
Let's cook it!