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Meal plan


ID: cviIWG3u0RarS2Q
By guest
Generated on 2026-05-14 08:52:08

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crispy Rice Treats
1 serving = 88.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fruity Pebbles Treats
1 serving = 84.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

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