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Meal plan


ID: KS8cQf03C1T-cRY
By guest
Generated on 2026-06-13 20:11:29

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 100.0 g
Energy: 351.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Saturday Morning Biscuit
1 serving = 69.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!