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Meal plan

Regenerate
ID: 6TwvK3sxC1NWFsM
By guest
Generated on 2025-08-30 12:14:27

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 56.0 g
Energy: 109.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 24.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!