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Meal plan

ID: gOCdRi2tPShgcAQ

By guest

Generated on 2025-03-28 10:10:18

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 71.0 g

Energy: 106.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cranberry Fudge

1 serving = 92.0 g

Energy: 202.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!