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Meal plan


ID: og7vrG3jIBQ1KNo
By guest
Generated on 2025-03-19 19:09:51

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Baked Rice Pudding
1 serving = 63.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 78.0 g
Energy: 164.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!