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Meal plan


ID: xJyqsO7FbCiELXE
By guest
Generated on 2025-03-24 00:01:23

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Broiled Scallops
1 serving = 71.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 68.0 g
Energy: 204.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!