Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: J_j4VkwtwQ4UOBM

By guest

Generated on 2025-08-15 14:01:57

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 205.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 198.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!