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Meal plan


ID: -nfvAHn4W0KfP6I
By guest
Generated on 2025-03-17 17:30:46

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Curried Ketchup Recipe
1 serving = 94.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!