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Meal plan

ID: 0Z9B5eFwBA4uMJ0

By guest

Generated on 2025-04-04 14:05:18

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 83.0 g

Energy: 365.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 81.0 g

Energy: 93.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!