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Meal plan

ID: IZM-5a-eHxASALY

By guest

Generated on 2026-05-08 19:44:45

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 82.0 g

Energy: 301.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Granita

1 serving = 73.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!