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Meal plan

ID: d1ZiOy1oCTuiExM

By guest

Generated on 2025-05-19 10:05:50

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 64.0 g

Energy: 235.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 62.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!