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Meal plan


ID: DCF3wDCkt8p_pLs
By guest
Generated on 2025-07-18 18:19:21

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Chicken
1 serving = 84.0 g
Energy: 195.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Grape Peel Muffins
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!