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Meal plan


ID: hH7M3r-66MWsb6I
By guest
Generated on 2025-03-19 14:59:25

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Waffles
1 serving = 72.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Potato Mash
1 serving = 97.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!