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Meal plan


ID: ja5PIBQxw7KN-OY
By guest
Generated on 2025-04-19 17:05:49

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spicy Peach Salad
1 serving = 91.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Spaghetti Squash Jam
1 serving = 79.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!