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Meal plan

ID: E6jgCJtySNmKHnI

By guest

Generated on 2025-03-16 16:01:15

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Berry Pie

1 serving = 56.0 g

Energy: 147.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 93.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!