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Meal plan


ID: E6jgCJtySNmKHnI
By guest
Generated on 2025-03-16 16:01:15

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Berry Pie
1 serving = 56.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Bran Muffins
1 serving = 93.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 38.0 g

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