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Meal plan

ID: FmO96_UIw3Gp6AI

By guest

Generated on 2025-04-19 14:35:46

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 65.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 96.0 g

Energy: 336.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!