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Meal plan


ID: 5M_YshRJ_T5I0a4
By guest
Generated on 2025-03-19 07:02:34

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey barbecue chicken
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cinnamon Teacake
1 serving = 71.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!