Here is your personalized meal plan!
Meal plan
ID: f3clzHSrRwOp32Q
By guest
Generated on 2025-06-09 12:00:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 55.0 gEnergy:
115.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Shoofly Crumb Cake
1 serving = 77.0 gEnergy:
233.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
24.0 g
Let's cook it!