Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7Y1PqSL5aE-Sj8A
By guest
Generated on 2025-07-06 16:31:28

Total kcalories

100.0% (2007.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Smoked Salmon
1 serving = 87.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 62.0 g

Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Apricot Gelato
1 serving = 77.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!