Here is your personalized meal plan!
Meal plan
ID: 7Y1PqSL5aE-Sj8A
By guest
Generated on 2025-07-06 16:31:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Smoked Salmon
1 serving = 87.0 gEnergy:
240.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
62.0 g
Let's cook it!
Dinner
Main course
Irish Soda Farl
1 serving = 388.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!
Snack
Apricot Gelato
1 serving = 77.0 gEnergy:
167.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
36.0 g
Let's cook it!