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Meal plan

Regenerate
ID: L9VtETm1GJE3uZs
By guest
Generated on 2026-07-06 18:37:26

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 84.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 60.0 g
Energy: 222.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!