Here is your personalized meal plan!
Meal plan
ID: R0dE3y2OCnLRU98
By guest
Generated on 2026-03-29 23:01:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Toffee Crispy Cakes
1 serving = 91.0 gEnergy:
320.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
45.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 66.0 gEnergy:
221.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
21.0 g
Let's cook it!