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Meal plan

Regenerate
ID: pg9ZjPpRzbRaT5c
By guest
Generated on 2026-05-08 12:58:10

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Assorted Breads Recipe
1 serving = 90.0 g
Energy: 325.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 69.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!