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Meal plan


ID: CjsNvRwZ9THeDYc
By guest
Generated on 2025-03-19 06:43:18

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 56.0 g
Energy: 89.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Bible Cake
1 serving = 95.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 26.0 g

Let's cook it!