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Meal plan

ID: zyOu8NRWj9e_MaI

By guest

Generated on 2025-08-15 10:53:47

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 77.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 56.0 g

Energy: 226.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!