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Meal plan

ID: weo7sJnS4HVh1YY

By guest

Generated on 2025-05-09 07:44:25

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 61.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 96.0 g

Energy: 361.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 55.0 g

Let's cook it!