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Meal plan

Regenerate
ID: 1JBM7Ytcl6yoCLA
By guest
Generated on 2025-05-15 04:59:27

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Raisin Delights Recipe
1 serving = 55.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 91.0 g
Energy: 232.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!