Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OGq1avZ5gi4WFWk
By guest
Generated on 2025-08-20 12:04:12

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Praline Tart
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 76.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!