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Meal plan

Regenerate
ID: J2FDr5UaZyFyTe8
By guest
Generated on 2025-04-21 23:37:50

Total kcalories

120.0% (2228.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 99.0 g
Energy: 394.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 91.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 74.0 g
Let's cook it!