Here is your personalized meal plan!
Meal plan
ID: FSa62ybqI4KGXxY
By guest
Generated on 2026-08-15 12:21:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 78.0 gEnergy:
204.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Peach Shortcake
1 serving = 98.0 gEnergy:
318.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
72.0 g
Let's cook it!