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Meal plan


ID: 9fVA_T4EO0xnV7o
By guest
Generated on 2025-03-17 23:27:20

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pecan Rice Pilaf
1 serving = 78.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!