Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 23P_4YeXX3orYpI
By guest
Generated on 2025-03-18 22:13:23

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Faux Strawberry Cheesecake
1 serving = 72.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 84.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 41.0 g

Let's cook it!