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Meal plan


ID: _d0gixaTiS9bGKY
By guest
Generated on 2025-07-21 10:29:11

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spiced Cake
1 serving = 90.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Salted Caramel Frosting
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 41.0 g

Let's cook it!