Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pgM21UqoAhaD2SU
By guest
Generated on 2026-04-25 05:28:07

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Sour Cream Frosting
1 serving = 92.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 99.0 g
Energy: 359.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!