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Meal plan


ID: ZWDrFxwoKjs8sGA
By guest
Generated on 2025-07-30 03:21:37

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sour Cream Fudge
1 serving = 96.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 64.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Toffee Crispy Cakes
1 serving = 84.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!