Here is your personalized meal plan!
Meal plan
ID: OuiQPvpgl-2Wnn4
By guest
Generated on 2025-07-30 23:50:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Tea Biscuits
1 serving = 74.0 gEnergy:
212.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 66.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!