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Meal plan

Regenerate
ID: EB15CSOqN3MdpCE
By guest
Generated on 2025-03-19 22:57:38

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 73.0 g
Energy: 106.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 99.0 g
Energy: 421.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 72.0 g
Let's cook it!