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Meal plan

Regenerate
ID: 3r2U-kW7cQ4hQ30
By guest
Generated on 2026-07-12 10:39:50

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Grape Peel Muffins
1 serving = 66.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 66.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!