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Meal plan


ID: 02TZHFYv87_zEoA
By guest
Generated on 2025-03-18 09:52:46

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Black Forest Yoghurt
1 serving = 86.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Heavy Cream Substitute
1 serving = 100.0 g
Energy: 117.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!