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Meal plan


ID: EfHSmzREpwtjbE8
By guest
Generated on 2025-03-20 11:16:44

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Homemade Soft Pretzels
1 serving = 86.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Muffin Toppings
1 serving = 71.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 49.0 g

Let's cook it!