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Meal plan


ID: 8-np-nHre_bjYIc
By guest
Generated on 2025-09-10 04:05:11

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Turnip Slaw Recipe
1 serving = 95.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 96.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g

Let's cook it!