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Meal plan

ID: 7ieNsKsqa-bZjbg

By guest

Generated on 2025-09-11 03:48:44

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Wild Grape Starter

1 serving = 85.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cottage Cream

1 serving = 94.0 g

Energy: 207.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!